Self-care * Gratitude * Strength
Find a mental health counselor in Colchester, CT. Therapy for anxiety, panic attacks, depression, and stress management. Resources, articles, and blogs to help you today.
Going to therapy can be a way to increase your self-care. If you are struggling with stress and/or anxiety, contact Azalea Counseling & Wellness for a phone consultation today. You and your self-care matter! Counseling in Colchester, CT.
Read MoreIs anxiety and worry keeping you up at night?
All you want to do at night is fall asleep, but anxiety is telling you, “Yeah, about that. I don’t think so.” You toss and turn feeling increasing restless. Your mind tells you that 12:00AM is a great time to think about the statement you made during a work meeting and second guess it. Then you decide to think of anything and everything that you ever said that could be seen as embarrassing. Your heart starts to race and all you want to do is sleep. What is there to do?
Read More
Counseling Colchester - Azalea Counseling & Wellness provides counseling for adults in Colchester, CT and following towns including Amston, Hebron, Columbia, Lebanon, Bozrah, Salem, East Haddam. East Hampton, and Marlborough. Specializing in online therapy, in-person therapy, individual therapy, anxiety therapy, and panic attack therapy for adults. Call 860-888-2516 or email to schedule a free 15 minute phone consultation.
