Counseling in Colchester, CT

You Google Psychotherapy Colchester and come across the name Azalea Counseling & Wellness, LLC. Why the name Azalea Counseling & Wellness, LLC? The azalea flower represents taking care of yourself, gratitude, and strength. Azalea Counseling & Wellness, LLC, helps you develop coping skills to improve your self-care, find gratitude in the day, and increase your emotional strength.

Jennifer Brady, LCSW - owner, therapist

Anxiety is a paralyzing feeling. Your chest might feel tight and it may even feel difficult to breathe. Your mind races of a million what if this goes wrong scenarios. You may notice you have little patience and might snap at others when you normally would not. Sometimes anxiety feels like this impending doom that you can’t quite shake. You tell yourself you will try to relax, but all your go to outlets do not seem to work. During the pandemic, some of the go to outlets might not even be an option.

The result? You can’t fall asleep. Your mind is racing and your heart is beating faster and faster. Your chest feels tight and your palms get sweaty. You don’t sleep well that night and the next day you feel even worse. You might even experiencing panic attacks and feel like you can’t breathe. You are already awake so you decide to go online and search counseling in Connecticut.

This is where I can come in to help. My name is Jen and I am a Licensed Clinical Social Worker. I have a Bachelor’s of Arts degree in Psychology from Central Connecticut State University. I went on to earn my Master’s degree in Social Work with honors at Springfield College. I am a mental health therapist who helps motivated, driven, people dealing with worry and racing thoughts reduce their anxiety and increase their coping skills. I help people cope with feeling overwhelmed, stressed, and at a crossroads discover ways to manage stress. I provide anxiety therapy to help people lower their anxiety and reduce their panic attacks.

I use treatment modalities including Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Motivational Interviewing, and Solution-Focused Therapy. Click here to learn more about counseling for anxiety and panic and to read read more about Azalea Counseling & Wellness, LLC’s treatment specialties.

Therapy in Colchester, CT

If you are ready to move from anxious and worried to confident and calm, contact me at (860) 888-2516 for your free-15 minute consultation or click the booking button below.