3 Ways to Decrease Anxiety at Night
/Is anxiety and worry keeping you up at night?
All you want to do at night is fall asleep, but anxiety is telling you, “Yeah, about that. I don’t think so.” You toss and turn feeling increasing restless. Your mind tells you that 12:00AM is a great time to think about the statement you made during a work meeting and second guess it. Then you decide to think of anything and everything that you ever said that could be seen as embarrassing. Your heart starts to race and all you want to do is sleep. What is there to do?
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