Unraveling Anxiety: 3 Common Thinking Errors and How to Overcome Them
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As an anxiety therapist in Colchester, CT, I often encounter individuals whose lives are significantly impacted by the grip of anxiety. One of the key aspects we explore in therapy is the role that distorted thinking patterns play in perpetuating anxious feelings. In this blog post, I'll delve into three common errors in thinking that tend to intensify anxiety, shedding light on how recognizing and challenging these patterns can pave the way for a healthier mindset.
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