Counseling in Connecticut - Navigating Panic Attacks: A Therapist's Guide to Cognitive Behavioral Therapy Techniques

/ Azalea Counseling & Wellness, LLC/
Counseling in Connecticut - Navigating Panic Attacks: A Therapist's Guide to Cognitive Behavioral Therapy Techniques

If you're reading this, it's likely that you or someone you care about is grappling with the overwhelming challenges of panic attacks. I want you to know that you are not alone, and there is hope. As an anxiety therapist, my goal is to provide support and guidance, offering tools that can help you manage and ultimately reduce the impact of panic attacks on your life. In this blog post, I'll be sharing insights into specific Cognitive Behavioral Therapy (CBT) techniques that form a valuable part of the therapist's toolkit in the journey towards healing.

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Unraveling Anxiety: 3 Common Thinking Errors and How to Overcome Them

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Unraveling Anxiety: 3 Common Thinking Errors and How to Overcome Them

As an anxiety therapist in Colchester, CT, I often encounter individuals whose lives are significantly impacted by the grip of anxiety. One of the key aspects we explore in therapy is the role that distorted thinking patterns play in perpetuating anxious feelings. In this blog post, I'll delve into three common errors in thinking that tend to intensify anxiety, shedding light on how recognizing and challenging these patterns can pave the way for a healthier mindset.

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