3 Ways to Decrease Anxiety at Night

/ Azalea Counseling & Wellness, LLC/
3 Ways to Decrease Anxiety at Night

Is anxiety and worry keeping you up at night?

All you want to do at night is fall asleep, but anxiety is telling you, “Yeah, about that.  I don’t think so.”  You toss and turn feeling increasing restless.  Your mind tells you that 12:00AM is a great time to think about the statement you made during a work meeting and second guess it.  Then you decide to think of anything and everything that you ever said that could be seen as embarrassing.  Your heart starts to race and all you want to do is sleep.  What is there to do?

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Exciting News for Colchester, CT!

/ Azalea Counseling & Wellness, LLC/

Exciting News! Azalea Counseling & Wellness, LLC is expanding and opening up a second location! The second location is in Colchester, CT, Where’s that? Have you ever driven to Harry’s Place in Colchester for one of the amazing, nostalgic, roadside burgers? Yup! That place! The office will be diagonally across the street from Harry’s Place in the lower section of the medical complex at 7 Park Avenue, Suite 2, Colchester, CT, 06415.

I will be in Colchester, CT part-time starting October 3, 2019. I will be providing individual therapy and counseling for adults struggling with anxiety and/or panic attacks all while trying to juggle the stress of day to day life. I am looking forward to working in this wonderful eastern Connecticut community.

If you are ready to reduce racing thoughts and constant worry and live in the Colchester, CT area, set up a free, 15 minute phone consultation with me by calling 860-888-2516 or emailing jennifer @jbradytherapy.hush.com.