3 Ways to Decrease Anxiety at Night

/ Azalea Counseling & Wellness, LLC/
3 Ways to Decrease Anxiety at Night

Is anxiety and worry keeping you up at night?

All you want to do at night is fall asleep, but anxiety is telling you, “Yeah, about that.  I don’t think so.”  You toss and turn feeling increasing restless.  Your mind tells you that 12:00AM is a great time to think about the statement you made during a work meeting and second guess it.  Then you decide to think of anything and everything that you ever said that could be seen as embarrassing.  Your heart starts to race and all you want to do is sleep.  What is there to do?

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Top 5 Questions About Starting Therapy in Colchester, CT

/ Azalea Counseling & Wellness, LLC/
Top 5 Questions About Starting Therapy in Colchester, CT

Do you have questions about starting counseling in Colchester, CT?

Many times, when people reach out to Azalea Counseling & Wellness for counseling, they have never been in therapy before and have questions about to expect.  It is normal to feel a little anxious about reaching out to set up an appointment and to have many questions about the therapy process.  These are the top 5 questions I receive about starting therapy:

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