Unraveling Anxiety: 3 Common Thinking Errors and How to Overcome Them

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Unraveling Anxiety: 3 Common Thinking Errors and How to Overcome Them

As an anxiety therapist in Colchester, CT, I often encounter individuals whose lives are significantly impacted by the grip of anxiety. One of the key aspects we explore in therapy is the role that distorted thinking patterns play in perpetuating anxious feelings. In this blog post, I'll delve into three common errors in thinking that tend to intensify anxiety, shedding light on how recognizing and challenging these patterns can pave the way for a healthier mindset.

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The Role of Mindfulness and Meditation in Anxiety Management – Counseling Columbia, CT

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The Role of Mindfulness and Meditation in Anxiety Management – Counseling Columbia, CT

The Role of Mindfulness and Meditation in Anxiety Management – Counseling Columbia, CT

In the fast-paced and often overwhelming world we live in, anxiety has become a prevalent aspect of many people's lives. While therapy and medication can be effective tools in managing anxiety, an increasingly popular and evidence-backed approach is the incorporation of mindfulness and meditation practices. In this blog post, I will explore the profound impact that mindfulness and meditation can have on anxiety management and how these practices offer a holistic approach to fostering mental well-being.

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