The Power of Positive Affirmations in Managing Anxiety: Insights from a Counselor in Colchester, CT

The Power of Positive Affirmations in Managing Anxiety: Insights from a Counselor in Colchester, CT

Anxiety has become an all too common companion for many individuals. Whether it's triggered by work pressure, relationship issues, or societal expectations, anxiety can feel overwhelming and debilitating. As a counselor in Colchester, CT, I often witness firsthand the toll that anxiety takes on individuals' mental and emotional well-being.

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