If you're reading this, it's likely that you or someone you care about is grappling with the overwhelming challenges of panic attacks. I want you to know that you are not alone, and there is hope. As an anxiety therapist, my goal is to provide support and guidance, offering tools that can help you manage and ultimately reduce the impact of panic attacks on your life. In this blog post, I'll be sharing insights into specific Cognitive Behavioral Therapy (CBT) techniques that form a valuable part of the therapist's toolkit in the journey towards healing.