Counseling in Colchester, CT - Understanding the Benefits of Therapy: A Guide for First-Time Seekers

Therapy is a powerful tool for enhancing mental and emotional well-being, but it can be a daunting prospect for those who have never sought it before. If you're considering therapy for the first time, you may be filled with questions and uncertainty about what to expect.

EMDR therapy delivered via telehealth can be a game-changer for those dealing with anxiety and trauma. It offers accessibility, convenience, and the possibility of transformation from the comfort of one's own space. I currently provide EMDR counseling in Colchester, CT via telehealth.