Anxiety Therapy CT
About Jen | Azalea Counseling & Wellness, LLC
Counseling in Colchester, CT | Telehealth available across Connecticut
You Google Psychotherapy Colchester and come across the name Azalea Counseling & Wellness, LLC. You’ve likely found your way here because something doesn’t feel right anymore.
You’re the one people rely on. You work hard, show up, and do your best to keep it all together—even when inside, it feels like you’re falling apart. Anxiety may be running the show: racing thoughts, irritability, tension in your chest, or that restless, wired-and-tired feeling you can’t quite shake. You're tired of coping on your own and wondering why the usual tools just aren’t working anymore.
I'm Jen Brady, a Licensed Clinical Social Worker and founder of Azalea Counseling & Wellness, LLC. I specialize in helping adults who feel overwhelmed, anxious, and burned out reconnect with their inner calm and clarity—so they can move through the world with more ease, confidence, and self-trust.
Jennifer Brady, LCSW
Why Azalea?
The azalea flower symbolizes self-care, strength, and gratitude—all values I hold close in my work. At Azalea Counseling & Wellness, my mission is to create a therapeutic space that honors your resilience while helping you reclaim the sense of safety, steadiness, and self-compassion you may have lost touch with.
Anxiety Therapist Connecticut - My Approach
I have a Bachelor’s of Arts degree in Psychology from Central Connecticut State University. I went on to earn my Master’s degree in Social Work with honors at Springfield College. I bring over a decade of experience as an anxiety therapist and hold advanced training in evidence-based and holistic modalities. My work blends traditional talk therapy with powerful tools for nervous system regulation, including:
Therapy with me is warm, collaborative, and deeply respectful of your pace. You won’t find judgment here—or generic advice. Instead, you’ll find a steady guide who listens closely, slows things down, and helps you understand how anxiety shows up in your body and life. We’ll work together to build insight, strengthen your coping skills, and make space for meaningful change—without pressure or overwhelm.
Who I Work Best With
I work best with adults who are sensitive, conscientious, and exhausted from constantly trying to keep it all together. Many of my clients come to therapy feeling stuck in overthinking, people-pleasing, or perfectionism—but they’re also ready to do the inner work that leads to real, sustainable relief.
Whether you’re navigating Generalized Anxiety, Panic Disorder, or burnout, I’ll meet you where you are—with care, clarity, and a calm presence that helps you feel supported, not rushed.
Outside the Therapy Room
In addition to my clinical work with anxiety, I provide Clinical Evaluations for Immigration Cases (including Hardship, VAWA, U-Visa, T-Visa, and Asylum). These evaluations are trauma-informed, culturally sensitive, and offer vital documentation for individuals navigating the immigration process.
Learn more about immigration evaluations in Colchester, CT here.
Natural Nutmeg Magazine’s 2024 10 Best of Readers' Choice Awards
I was honored to be recognized in Natural Nutmeg Magazine’s 2024 10 Best of Readers' Choice Awards in the category of Holistic LCSW/Counseling.
Counseling Colchester -Let’s Connect
You don’t have to keep living in fight or flight mode. If you are ready to move from anxious and worried to confident and calm, contact me at (860) 888-2516 for your free-15 minute consultation or click the booking button below. Relief is possible. You don’t have to do this alone.
